The Mouse Archive – The Upside Down Chronicles

The Mouse Archive

upsidedownchronicles

Poet, artist, facilitator, MH blogger, OT student. Guide dog handler and advocate. Physically blind, mentally ill and spiritually creative. 🐭🏳️‍🌈

Trauma is messy. Memories are messy. PTSD is messy

Trauma is messy. Memories are messy. PTSD is messy.
Messy is valid. Messy is real.
I believe you. 💚💚💚 #beboldbecreativebeyou#anxietyart#arttherapy#anxiety#panicattack#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#trauma#creativeart#artaddict#traumasurvivor#sadart#dissociation#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#recovery#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

You are allowed to feel angry. Whether it was last

You are allowed to feel angry. Whether it was last year, ten years ago or today. You are allowed to be angry yesterday, today and tomorrow. It’s okay to be angry that you got hurt.
#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#traumasurvivor#sadart#traumasurvivor#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#bpd#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

I feel the same as I did on the day of the vote. I

I feel the same as I did on the day of the vote. I don’t want to leave.

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#iameuropean#artsanity#digitalart#instaart#artistsofinstagram#howamifeelingg#calledtobecreative#creativeart#artaddict#iameurope#brexit#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#theeverydayproject#itsokaynottobeokay#remain#europe

Hey You! Yes lovely brave beautiful you! Take a mi

Hey You!
Yes lovely brave beautiful you! Take a minute to breathe. It’s all going to be okay. You’ve got this.
- Mouse 🐭xx

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#survivor#sadart#traumasurvivor#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#bpd#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

I might be numb, but I’m really trying to not sh

I might be numb, but I’m really trying to not show it.
Trauma counselling sends me from 0-100 emotionally multiple times a day. Zero being totally vacant and dissociated, 100 being hyperventilating and hallucinating. It’s like being in a bubble wandering around a film set you can’t touch. (PS: I have support, I will be okay, but just felt someone might benefit from honesty)
PD: Mouse stands in a bubble with paws pressed against the inside. On the bubble’s surface it reads ‘numb but trying’

#beboldbecreativebeyou#anxietyart#arttherapy#anxiety#panicattack#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#trauma#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#recovery#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

The ghosts are hurting quite bad at the moment 😔

PD: Mouse has their arms around Ghost 1 and Ghost 2. Ghost 1 is blue and Ghost 2 is purple. They have sad expressions and tiny fangs. Text reads “I’m sorry you are hurting, ghosts.” #beboldbecreativebeyou#anxietyart#arttherapy#anxiety#panicattack#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#trauma#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#recovery#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

“No... Scared.” Sometimes things are curl up i

“No... Scared.”
Sometimes things are curl up in a ball scary. Not always things people outside my head can understand, but that doesn’t make them any less real and scary. ...
PD: [Mouse is curled up on the floor in the dark. A speech bubble from out of sight reads: “Come on Mouse we have things to do!”. Mouse from their huddle says “no... scared.”] #beboldbecreativebeyou#anxietyart#arttherapy#anxiety#panicattack#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#trauma#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#recovery#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Now That’s What I Call PANIC!! It can be really

The issue with ‘New Year, New Me’. It’s arou

The issue with ‘New Year, New Me’.
It’s around this time of the year that people start thinking about resolutions. There’s a risk of going in with your mental bulldozer and trying to knock it all down: illness, disability and bad experiences for the year ahead. But that often backfires. So what if instead of knocking it all down we build around? Use the bricks of the past as a foundation to grow into your dream life. Even the most beautiful buildings have foundations 💚

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#newyear#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#trauma#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#recovery#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Although it can feel like your brain is not your f

Although it can feel like your brain is not your friend sometimes, it does need you! Whether it’s drinking some water to keep it going or getting a good night’s sleep- Looking after our brains is super important if you want it on your side 👍

PD: illustration. A cartoon brain with a smiley face has a medal stating ‘number one brain’. Text reads: Look after your brain (it needs you). #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Did you know assistance dogs are allowed in all pu

Did you know assistance dogs are allowed in all public places, even if they serve food? Assistance dogs are specifically trained to be well mannered in many settings, including cafes and restaurants. An assistance dog will never steal food, mess on the floor or climb on the furniture. Handlers are trained to groom the dogs to a high standard, making them perfectly hygienic customers. Refusing access to an assistance dog in the UK is a breach of the Equality Act (2010). As a rule of thumb, if a member of the public can enter, an assistance dog can. I have had many a confrontation in cafes- even having the police threatened on me. People, especially business owners, NEED to understand the law. *There are only a couple of VERY rare exceptions to this rule, including accessing operating theatres and areas with endangered animals.* PD: Illustration. A table is set with a purple table cloth and matching chairs. A cake stand has scones and sandwiches on. A yellow Labrador wearing a guide dog harness lies by the table. Text reads: “Assistance dogs are allowed in all public places by law. Even if they serve food.” #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#equality#calledtobecreative#creativeart#artaddict#createdtocreate#ableism #mymessylife#originalcharacter#linedrawing#blindness #peoplescreatives#artistscommunity#assistancedog#dogswithjobs#theeverydayproject#guidedogsfortheblind#itsokaynottobeokay#mentalhealthadvocate#visualimpairment

Just keeping on evolving. 🌱🍃 At the end of t

Just keeping on evolving. 🌱🍃
At the end of the day that’s all we can do isn’t it? As life throws situations at me I’ve found that it helps to take a deep breath and remind myself that this is all part of the life course, and just part of my evolution.
PD: illustration, A mouse sits crossed legged in front of an intricate mandala. The words “just keeping on evolving” are written by the side of the mouse.

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#mindfullness#peoplescreatives#artistscommunity#depressionart#climatestrike#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

We’ve finally moved into the Mouse House! It’s

We’ve finally moved into the Mouse House! It’s a bit scary but exciting all in one. I’m currently waiting to interview potential personal assistants, fingers crossed we have some good applicants 🤞🏻 PD: image one shows mice jumping around, sleeping and lying on Imogen’s new bed. Image 2 shows two mice on a window sill. In condensation on the glass they have written ‘New Start’. Image 3, 4 and 5 show the various rooms. Image 6 shows Imogen’s collection of colourful rabbit soft toys lining a shelf. The final image shows the living room lit by sensory lights.

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#mindfullness #peoplescreatives#artistscommunity#depressionart#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Be the change you’ve been waiting for. It’s so

Be the change you’ve been waiting for. It’s so easy to just wait and wait for something or someone to change, until the day you realise you can hold the change in YOUR hands. Take it: think, evolve and grow. 🌿🌱🌿 PD: a cartoon mouse, Mouse, holds a leaf. Above their head in the more leaves drift in the air. Text reads: “be the change you’ve been waiting for”. #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#mindfullness #peoplescreatives#artistscommunity#depressionart#climatestrike#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

You can learn more about a person from their dream

You can learn more about a person from their dreams than their circumstances. In dreams nothing holds us back. 🦋

Inspired by some of my favourite @shane_koyczan lines.
PD: Mouse stretches in a blue striped night shirt, eyes closed and sleepy. A quote by Shane Koyczan reads: “So don’t try walking a mile in my shoes. Just wear my pyjamas and walk in my dreams instead.” #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

I believe you. And you should believe you too. 💚

PD: a drawing of a mouse standing alone with yellow bubbles behind. Text reads: ‘I believe you (and you should believe you too)
#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

It’s okay to need help. Whether it is sometimes,

It’s okay to need help. Whether it is sometimes, often, daily. A little or a lottle. Whether you are big or small. Repeat after me: It is okay to need help.
PD: A girl kneels on the floor. She wears a long sleeved green top with denim dungarees. She has pink and grey socks and long brown hair that reaches the floor as she sits on her feet. A mouse is perched on her shoulder running a large comb through her hair while a mouse on the floor begins to plait her long hair. Another tiny mouse supervises. Text reads ‘It’s okay to need help’. #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Waiting Room Woes. I am scared of doctors. I’ve

Waiting Room Woes.
I am scared of doctors. I’ve had some very bad experiences and it seems that even with my great GP these worries come racing as soon as I sit on the infamous blue plastic chairs. Anyone else? My appointment today actually went really well, but I know the same worries will bother me next time too 😂
PD: Drawing. A mouse sits on a blue plastic chair with arms and legs crossed anxiously. Text surrounds Mouse with different worries. These are: ‘Oh gosh I hope I don’t get that cough’, ‘Thanks poster for reminding me how expensive appointments are’, ‘Am I an appointment waster?’, ‘Are they before me?’, ‘Will the doctor listen to me?’, ‘I hope I’m not dying’ and *Runs through mental script*. #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

We Stick Together. That’s how we get through the

We Stick Together. That’s how we get through the dark. Hold onto my tail, we will be alright. 💚🐭 .
PD: Drawing. In the dark three mice walk tentatively in line. The first holds a large torch shining ahead. Both mice following hold the mouse in front’s tail so all three are joined.

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

There’s been a few unexpected life events recent

There’s been a few unexpected life events recently but things are starting to look up. I swear life just throws this stuff at us for a laugh.
PD: Mouse stands looking at a cardboard box. It is taped with ‘fragile’ tape and has a sign saying ‘handle with care’. Attached with a smiley face sticker is a note which reads: “Dear Mouse, I thought I’d liven things up. Yours, Life. Xxx”. Mouse is panic reading a large red book entitled ‘What to do in a crisis’. Mouse days: “Not another unforeseen life event. How do I deal with this one?”. #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

What I wish was under my (mental) sink. Wouldn’t

What I wish was under my (mental) sink. Wouldn’t it be great to have some of these in your coping tool kit? What would you like under your mental sink?

PD: A drawing of an under the sink cupboard. The pipe leading to the sink is visible. Text reads “What I Would Like Under My Sink”. A blue spray bottle reads ‘Bam and the thought is gone’. An orange spray can is labelled ‘day polish’ and a packet reads ‘memory wipes’. A yellow feather duster has an arrow and caption reading ‘dust self down duster’ and a black rubber plunger has a caption reading ‘plunger for unblocking problems’. toy.
#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

If it helps, it IS NOT childish. For YEARS I have

My world is a very mixed up place. Seeing and hear

My world is a very mixed up place. Seeing and hearing things other people can’t can be a blessing and a curse. Sometimes I see and hear horrific things, but other times I see weirdly wonderful stuff. It’s a mixed bag but it’s my normal.
PD; a photograph of the back of Imogen walking towards the sea, her yellow Labrador assistance dog, Noodle, by her side. Drawn onto the photo are the mice, one is sailing a small sail boat, another is surfing a wave. Two walk either side of Imogen and Noodle.

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#hallucinations#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

It’s not been the best of times, I seem to have

It’s not been the best of times, I seem to have been inhabiting this island a lot over the last few months. but things are slowly improving and I’m escaping the island 💫 Sorry for the lack of new posts, I’ve not been in a place to draw but I’m slowly rebooting 👍
PD: A circle map is split into four sections. One has trees on it and is labelled ‘anxious forest’. Another is a cold blue labelled dark place with a large glacier labelled ‘the glacier of Agh’. The quarter to the west is a beach with waves labelled ‘sea of problems’. Finally in the north is a mountain range labelled Mountain of ‘What If’. In the centre of the island, where all the quadrants meet, is a mark that says ‘me’. Text reads: “Where have I been? It’s a long story.” #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Happy Pride Month Everybody!! A month to celebrate

Happy Pride Month Everybody!! A month to celebrate the rainbow as a spectrum of all sorts of beauty- different races, abilities, genders and minds. As a disabled person access to pride events can sometimes be tricky. The most obvious example of it going wrong was one time where there was no disabled viewing area, and my guide dog was very close to being trampled by the crowd with no way out. I asked if we could step into the ‘press’ enclosure just to stay safe. The answer was: “No, you aren’t press. You can see the sign man [interpreter] from there”. I mean kudos to them for having an interpreter, but I had just explained that I am blind and the dog in question was a guide dog. I don’t need an interpreter. 🙈
In the end I clung to a security guard and my friend with Noodle in between and hoped for the best. I was very glad to get away! These events need to be accessible- you can’t call it a rainbow with some of the colours missing. In the end that’s all disability is, a different coloured fragment of being human 🌈 HAPPY PRIDE MONTH.

PS: How could I not do a post about #pridemonth without some pictures with my beautiful girlfriend?

#beboldbecreativebeyou#anxietyart#pride#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#diversityandinclusion #originalcharacter#linedrawing#webcomic#accessibility#artistscommunity#depressionart#queerartist#theeverydayproject#queerart#itsokaynottobeokay#mentalhealthadvocate#lgbtq

I’ve not been able to watch the news recently be

I’ve not been able to watch the news recently because it makes me so angry and sad. In any context, in every situation: if it isn’t your body it isn’t your choice. End of.
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PD: Mouse stands with hands on hips alongside the words- Not your body- Not your choice. Mouse adds: End of.
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#alabama#prochoice#prochoiceisprolife#abortionrights#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

Well meant advice can be more than a little patron

Well meant advice can be more than a little patronising. OF COURSE I need to do things to lift my mood. But sometimes it just doesn’t lift, no matter how forcefully I do mood lifting activities.
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Disclaimer: I do not watch videos of dying puppies for kicks.
.
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PD: A speech bubble coming from out of the frame says “You should focus on activities that will lift your mood...” Mouse stands, arms crossed and eyebrows raised in suspicion. Mouse says: “Oh really... I thought videos of dying puppies were the way forward...” .
#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

It’s all a bit hard at the moment. PD: a toweri

It’s all a bit hard at the moment.

PD: a towering muscular figure drawn in quick black lines stands with red in his chest and hands on his hips. Below him is a tiny grey mouse looking up with hands on their hips. The looming figure has expletives around their head represented in mixtures of punctuation.

#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

I feel like this needs saying sometimes. I see so

I feel like this needs saying sometimes. I see so many stories and posts of people in distress. If crying on stories is your emotional release- go for it. But you don’t have to prove how much you are struggling to anyone. I see this especially with young people trapped in toxic online communities. Your emotions are valid, whether shared online or not. You don’t need to take pictures of every plate you eat or every tear you shed. No one will see you as better or worse. Your pain and emotions are valid, online and offline.

PD: multicoloured words on a yellow background: “you don’t need to take sad selfies to prove you are struggling”. #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#illustration#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate

Today I finished my last Occupational Therapy plac

Today I finished my last Occupational Therapy placement of the year! Even though this placement has clashed with major life-quakes I’ve somehow managed to finish it, and I’m so glad I did even if it did mean 4hrs travelling a day. My educator was an awesome OT with a very ‘can do’ attitude and she helped me find ways of doing things my disability would not let me do in the conventional way. Like using an app to measure patients’ legs to work out the chair heights they’ll need instead of using a tape measure, and pulling wheelchairs backwards so that my guide dog can guide us safely. It’s been awesome. This is a drawing I did for my educator’s thank you card. Trauma and Orthopaedics it’s been a blast- Now just that 8,000 word portfolio to write! 😂💚 #occupationaltherapy#OT#otstudent #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#illustration#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate

It’s about shifting perspectives, spotting the p

It’s about shifting perspectives, spotting the party in the emotional tsunami. You can’t stop the waves from coming, but you can readjust your lilo and party on.
This little mouse is for one of my favourite accounts @kisscub . As part of my occupational therapy degree I follow all sorts of wonderful accounts which give me insights into how people live with a wide variety of conditions I have no experience of in the hope it will make me a better practitioner. Grace documents the life of her daughter Ami-Grace who has an infectious smile and complex health conditions. These tough cookies are expert at finding the pool party within the life event tsunami and have taught me so much 💚
PD: A mouse lies peacefully on a green lilo holding a cocktail glass and a piece of cheese. Enormous waves tower above Mouse as he floats on. The sky has dark clouds.
Text reads “Some would call this a tsunami, I call it a pool party.” #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#illustration#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate

Hope. There hasn’t been that much of this recen

Hope.
There hasn’t been that much of this recently. In fact sometimes I think hope is completely gone. I’m slowly learning to see the tiny raindrops falling at my feet as greater things above. Tiny drops of hope mean hope is still alive, even if it’s up in the clouds and I can’t see it.
Did you find a tiny speck of hope today?
PD: Mouse stands beneath a golden cloud labelled hope. Tiny multicoloured raindrops come from the cloud and fall around Mouse leaving rainbow drops on the floor. Mouse has their arms outstretched and is looking up in awe.
#beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

STILL HERE Hi. It’s been a while. It’s been qu

STILL HERE
Hi. It’s been a while. It’s been quite busy at the mouse house recently. First uni deadlines, then social services stuff to sort, now I’m on my new OT placement in orthopaedics. We are just about managing to balance ‘scary’ with ‘good’ at the moment. Thank you for the people checking up on me and watching my stories. They include a lot of sensory/coping techniques at the moment because that’s what I’m doing most of the time. I hope to get back to art really soon. Thanks for sticking around 💚💫💚 PD: a mouse stands on a yellow background. The mouse is a light beige colour and is holding a cardboard sign that reads ‘still here’. #beboldbecreativebeyou#anxietyart#arttherapy#doitfortheprocess#artjournal#mentalhealthart#artsanity#digitalart#instaart#artistsofinstagram#PTSD#howamifeelingg#calledtobecreative#creativeart#artaddict#createdtocreate#sadart#mymessylife#originalcharacter#linedrawing#webcomic#peoplescreatives#artistscommunity#depressionart#getmessyartjournal#theeverydayproject#mentalillnessrecovery#itsokaynottobeokay#mentalhealthadvocate#voicesinmyhead

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