techniques

Self Caring When You Are Self Hating

No one ever told me that self hatred would be the thing that stopped me functioning. We talk about depression and anxiety, but their most powerful associate hides in us all. If you have too much of it self hatred is potent. Hating yourself can stop you from getting dressed, eating healthy foods and it […]

 Did Somebody Say DBT?

Recently I’ve been having assessments to see if I’d benefit from a therapy programme that uses DBT and Mindfulness. After many worksheets and conversations I have been put forward for a full programme. This means one skills group and one 1:1 session a week for about a year. What is DBT? Dialectical Behaviour Therapy is all […]

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