self help

I Know You Feel Down Right Now

But I promise that it is okay for you to feel like this. You don’t have to pull yourself together. I know everything is too fast and you feel too slow. The world hurts you every time you leave your bed. You feel pain physically and mentally as you bound between every anxiety-made impossibility. You feel completely […]

What to Do When a Mind is Struggling

It’s mental health awareness week! Wahoo! To celebrate, for the first time ever, I opened up my blog to my Facebook friends. I asked what they wanted to see more of- and I got a brilliant response! The thing I want to tackle first is how exactly people can help someone with a mental illness. […]

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