Mouse Does DBT

Motivational Tattoos 

I’ve been trying out these temporary tattoos from motivationaltattoo.etsy.com They are reasonably priced and once on skin can last four days! They include affirmations like: “be strong”, “I am enough” and “love yourself”. Great reminders for mindfulness, self care and a good tool to use instead of self harm. They are shaped like plasters and […]

A Therapist’s Socks of Mindful Colour

I can’t do mindfulness. I just can’t. Even the word makes my heart speed up a beat, which I’m pretty sure isn’t the idea. Therapist after therapist, nurse after nurse, have told me to practice mindfulness. Some of the more mindfully inclined therapists I have encountered made me wonder if it was actually healthy. They […]

Scroll to top