Author: shewritesall

Living with Me and My OCD By Claire Watkinson

I found out about ‘Living with Me and My OCD’ years ago. I was intrigued and excited to hear of a film exclusively about OCD and, even more excitingly, one that is directed and produced by someone who actually has the condition. I knew straight away after being in contact with Claire the producer that she […]

Self Caring When You Are Self Hating

No one ever told me that self hatred would be the thing that stopped me functioning. We talk about depression and anxiety, but their most powerful associate hides in us all. If you have too much of it self hatred is potent. Hating yourself can stop you from getting dressed, eating healthy foods and it […]

Motivational Tattoos 

I’ve been trying out these temporary tattoos from motivationaltattoo.etsy.com They are reasonably priced and once on skin can last four days! They include affirmations like: “be strong”, “I am enough” and “love yourself”. Great reminders for mindfulness, self care and a good tool to use instead of self harm. They are shaped like plasters and […]

Proud: Hearing Voices Exhibition

Last week I was over the moon to see the ‘Hearing Voices: Suffering, Inspiration and the Everyday’ effort myself. I have blogged before about how myself and a group of other young voice hearers created art to be displayed. In absolute honesty I was expecting hushed rooms and many glass cases; maybe with undertones of […]

 Did Somebody Say DBT?

Recently I’ve been having assessments to see if I’d benefit from a therapy programme that uses DBT and Mindfulness. After many worksheets and conversations I have been put forward for a full programme. This means one skills group and one 1:1 session a week for about a year. What is DBT? Dialectical Behaviour Therapy is all […]

School Refusal Is Far More Complex Than Just Truanting

On Thursday I was honoured to be asked to speak to a group of young people who, for one reason or another, are unable to attend school regularly. They meet in a brightly painted bungalow ominously named as home of ‘The Prevention Services’. There were five young people all facing very different issues to do […]

How To Fear Food Fight

  Step One Listen to your gut instinct. Not anxiety’s gut instinct. Yours. We’ve heard enough from anxiety. Is this food something you would like to eat? Have you eaten it before or want to try it? If you answered ‘yes’ move on to step two. Step Two Do it. Think no more. … Okay, […]

Do Mental Health Awareness Days Actually Work?

Do they raise awareness or just give an opportunity to talk about how ill we are? This year during a tsunami wave of Awareness Days for various mental health causes I found myself conflicted. As a blogger I feel almost obliged to write a summary of my story, list diagnoses and maybe share a selfie in aid […]

“Young People Hearing Voices; Suffering, Inspiration and the Everyday.”

I’ve blogged already about the ‘Listen Up!’ workshops for young voice hearers which I was lucky enough to take part in. All the young people from workshops previous met for one last time in Durham to finish their pieces ready for exhibition. Without further ado, these amazing pieces can speak strongly for themselves… Thank you so […]

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