Mouse Does DBT: The Wise Mind

Welcome to a brand new blog series- “Mouse Does DBT”. DBT skills explained by mice!

A cartoon drawing of a white mouse sitting on a blue seat. Mouse holds a tiny toy mouse in her paws and has a thought bubble above her head with grey lines through it. It looks like TV static. Image copyrighted- UpsideDownChroniclesMouse has been having trouble with her thoughts. Sometimes she’s too high and hyper, others she is too depressed to move. Sometimes she is neither, but she is always incredibly anxious. So mouse was referred to DBT (dialectical behavioural therapy) and after some assessments and a waiting list she was finally invited to join group and 1:1 therapy.

Mouse was really nervous about coming into the group. In fact she wasn’t even sure if it would help. She was given a cup of tea and then she just listened to the conversations of people coming in and sitting down.A picture of mouse sitting on a blue chair. Inside the outline of mouse's body is grass, a snow topped mountain and a blue sky. A sun is rising behind peaceful mouse's ears. Copyright- UpsideDownChronicles.

The group starts with a Mindfulness exercise. At the sound of a chime the group’s leader began to slowly read a relaxation exercise for everyone to follow. You had to imagine you were a mountain standing strong and confident breathing in and out.

Mindfulness is the main base for Dialectical Behavioural Therapy. This mindfulness begins with the search for the ‘wise mind’. The wise mind is a hybrid between your emotional and reasonable mind. All three minds live inside all of our heads. For example; if you were out shopping your emotional mind would be the one telling you to buy everything you fancy right there and then. Your reasonable mind would say: “It’s nice but you don’t need it.”. The wise mind however would say “Maybe wait until next payday, if you still want it then you could buy it.”. The reason one of the first parts of DBT is trying to find the your wise mind is because it is the wise mind that is best placed to understand situations and make decisions. The wise mind is the most diplomatic and rational of the three minds and therefore decisions are safer when made in wise mind (or wise mouse)’s hands.

A cartoon image of a pink brain, inside the brain are three mice. On the left is emotion mouse crying into tissues, Wise mouse is in a lotus position levitating and looking blissful. On the right is reason mouse, standing with his hands on his hips and wearing sunglasses. Copyright UpsideDownChronicles.
Like in the mountain exercise, guided meditation is a good way to find your wise mind. Ideas to do this include: thinking ‘wise’ as you breathe in, and ‘mind’ as you breathe out and imagining being a snowflake on a lake. Alternatively (mouse’s favourite) you can imagine walking down a spiral staircase- from the top of your head to the tips of your toes. You can stop on the stairs any time, noticing your senses. You can find some more visualisation exercises here or alternatively you could try a children’s mindfulness book to help you start with the basics. The more time we spend in Wise Mind the better.

(Please note that Upside Down Chronicles has no training or therapeutic expertise, only experience. This series ‘Mouse Does DBT’ is to support people going through DBT themselves, or for those interested in the therapy. Please contact your GP if you need further support for mental health problems.)  

2 thoughts on “Mouse Does DBT: The Wise Mind

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s